The Health(ier) Week: Part 3

Standard

The final countdown! I can almost taste the fry-up at the end…


Day Five – Doris Day

Breakfast: Honey Nut Cornflakes
Second Breakfast: Berry granola yoghurt, banana
Lunch: Leftover stir fry
Dinner: Lemon and dill salmon with sour cream and chive mash and steamed veg


Today began like an ordinary work day, albeit a bit windy – though I thought nothing of it at the time. I ate quite healthily and really enjoyed my leftovers lunch.

Then someone said a tree had fallen down on the tracks at Bedford and I realised that would have a direct impact on my journey. And it wasn’t just that tree; in the end I watched as every single train I could possibly get home was cancelled. Luckily, a colleague gave me a lift most of the way there, but the stress of not knowing if I could get home nearly drove me… to McDonalds.

But I held out. By the time Storm Doris had had her Day (heh) I couldn’t be bothered doing anything except going home. I didn’t make anything extravagant for dinner, but I did stay healthy. I used the remaining salmon fillet from the pack-of-two and cooked it with veg again. This time with lemon and dill, like the best Season & Shake bag. It wasn’t as good, but still nice.

The mash however, is excellent. If you have never tried using sour cream in mash, I highly recommend it. And everyone knows you can’t have sour cream without chives.

asa

Day Six – Hash It Out

Breakfast: Honey Nut Cornflakes
Second Breakfast: Brown toast
Lunch: Salami and salad wholegrain wraps
Dinner: Beef hash with jacket potato and sour cream


Standard boring breakfast to keep me going on the train. Followed up with some brown toast to get me through the two hour conference without my stomach growling. Might have had a cheeky cookie too. Hey, they were free…

For lunch I made a simple salami and salad wrap which, although somewhat boring, was pretty nice and still a vast improvement on my boring ham sandwich.

I managed to get home tonight without any angry weather trying to keep me in work. So despite the past two previous failures, I decided to give Jamie Oliver one last shot at redemption with his Beef Hash recipe; and it was worth it.

ahas

Once again, I made substitutes for the ingredients I didn’t have; leeks instead of red onions, my trusty friend soy sauce instead of Worcester… although most unforgivably I forgot to add bacon bits… However that isn’t exactly healthy, so uh… yeah…

This is also the first jacket potato I’ve eaten without a pebble of butter for as long as I can remember. Sour cream and chive though, it’s all about the sour cream and chive!

Overall, it was pretty damn good. Don’t worry Mr. Oliver, your cookbook shall remain on my bookcase. For now.


Day Seven – Failure

Breakfast: Greek yoghurt and honey with crushed walnuts and banana
Lunch: Leftover hash wholegrain wraps
Dinner: ………….Frozen pizza


So today went well. As you can guess by today’s menu, it didn’t go to plan. Pipped to the post. Ruined. Today I went home to visit my parents for a few days. I used up as much as I could in the fridge, so the last of the Greek yoghurt:

ayog

Then the last of the hash with the wholegrain wraps, and then I set off on the two and a half hour journey home. I didn’t even eat any snacks on the way! All was going well, I could see the finish line in the distance, and then…

My parents fed me pizza.

Ruined.

Pizza night was always a tradition when I lived at home though, and it was quite nice spending it watching Ant and Dec’s Saturday Night Takeaway like old times (which coincidentally Jamie Oliver was on). But goddamnit one more meal!!


Overall, this experience has been easier than I thought (despite falling at the last hurdle). I thought it would cost a lot more to eat healthier, but a £25 shop isn’t much more than what I would normally spend in a week.

I think in the future I shall try to limit myself to two unhealthy meals a week, so that the craving for a greasy burger or good ol’ fish and chips doesn’t get to me. I’ll definitely be experimenting with drinks with the blender (milkshakes in the Summer!) and cannot stress enough the importance of a good working lunch. It’s what gets me through the day!

Advertisements

The Health(ier) Week: Part 2

Standard

So I survived two days of healthier eating. (Holy Hell, you must be thinking sarcastically. You must be a God!) Well I can assure you I’d think the same in your shoes. But I have no willpower when it comes to food, so making it this far without reaching for the Doritos is a breakthrough. Instead, my hand is wandering towards the banana.The fruit, guys, take your mind out of the gutter.

Day Three – The Honey Monster

Breakfast: Honey nut cornflakes
Second Breakfast: 9Bar and an apple

Lunch: Pita bread strips with tzatziki dip
Dinner:
 Jerk Chicken… sort of.


Breakthrough people, breakthrough… I’m eating whole fruit! Without anything with it! Without it being mushed down into a smoothie!

…I didn’t enjoy it though. Apples hurt my teeth and are incredibly messy without bringing a knife to work…

For dinner I gave Jamie Oliver another chance. After trying and enjoying it at Turtle Bay, making my own jerk chicken seemed like a good idea. At the time.

Having not read the recipe properly before I went shopping, I had to make a few alterations. For one, I don’t own a grill pan. I didn’t have any rum. Or chillis. Or white wine vinegar. Or all spice. I didn’t really have a lot of anything, so I switched the rum for sake, the all spice for Chinese 5 spice and the white wine vinegar for normal vinegar. And then went mad scientist and added some lime juice, soy sauce and a dollop of mustard. Goodbye Caribbean, hello China. I had plenty of honey though, so that’s good.

I served the Cherk chicken with roasted sweet potatoes and steamed veg.

ajerk

Basically… Don’t try this unless you can follow the recipe properly. It was edible, but it wasn’t enjoyable, so I followed it up with some honey roasted peanuts and camomile and spearmint tea.

Hint from a friend: If you detest the weird, greasy taste of flavoured tea like I do, stir a spoonful of honey in. Somehow it takes the grease away and makes it taste much better.


 

Day Four – You Bokin Wok M8!

Breakfast: Honey Nut Cornflakes
Second Breakfast: Brown toast and coffee (Oops)
Lunch: Ham, salami and salad pita, banana, 9Bar
Dinner: Chicken stir fry


I got hungry and gave in to some toast. Bread practically makes up most of my diet. There have been days where I’ve had toast for breakfast, a sandwich for lunch and pizza with garlic bread for dinner. At least this toast was brown!

After the disaster of last night’s meal, I decided to stick to something I know I can cook well; stir fry.

Don’t forget to take notes, kids! My own recipe for once:

Ingredients:

  • Chicken breast (1 per person)
  • Noodle nest (1 per person)
  • Vegetables.* In mine: carrot, baby corn and broccoli
  • Bok choy, or ordinary cabbage as a substitute
  • Spring onion and regular onion
  • Ground ginger
  • Chinese five spice
  • Sweet chilli sauce
  • Dark soy sauce
  • Garlic clove, chopped
  • Salt and pepper
  • Half a lime (Leftovers)
  • 1 tbsp peanut butter

*All veg are subject to taste and you can use as many or as few as you like. I would’ve had beansprouts but once again my trusty friend Tesco had sold out.

Method:

  1. Dice the chicken into cubes and fry off in hot oil in a large wok.
  2. Meanwhile, chop the garlic and prep the broccoli, baby corn and any other harder veg you want to cook. Once the chicken has browned, add all of this to the wok.
  3. Boil some water and leave your noodles to cook, swirl with a fork occasionally.
  4. Keep stirring the wok (it ain’t Stir fry for nothin’) and multitask like a champion to get your onion, spring onions and cabbage chopped, as well as coat your chicken with a layer of ginger and Chinese five spice.
  5. Add the chopped cabbage, stir for a while, then all of the onions. Peel carrot shavings into the wok.
  6. Carefully pour in the soy sauce. Not too much that it drowns out every other flavour; maybe a tablespoon? I don’t really measure, just wing it! Experiment with how much you put in and learn the hard way. I certainly did…
  7. Add sweet chilli sauce and lime juice, and as a surprise twist (that I plopped in the wok on a last minute whim) add a tablespoon of peanut butter! It was so, so good. It makes the sauce like Chinese satay, but much more subtle.
  8. Lastly, drain off the noodles and add them into the mix, stirring thoroughly until the sauce is mixed and everything is mixed in the sauce.

img_7962-2

You’re welcome. 🙂


So far so good, I think. Definitely craving pizza right now though. Only three more days…!