The Health(ier) Week

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My name is Claire and I’m a foodaholic. I don’t count calories or worry about cholesterol. I’m not fat, but I am unhealthy. So I made a meal plan for a whole week and did a big shop (the healthiest I’ve ever done for only £25) to see if I could manage a controlled diet. Even if I only manage a week it’s an achievement!

Before you read any further, however, have a disclaimer:

If you have come here for inspiration, you’re probably in the wrong place. I am not an expert dietitian. I am not a hippy, pro-vegan, Instagram perfectionist. My idea of healthy might not even technically be healthy. Many of my meals are likely to go horribly wrong and look shit, so if you try and hate them, it’s your own fault.

This might well be the most boring thing you’ve read today. I am literally writing about what I’ve eaten for the past week. But it’s a break from Donald Trump stories, so give it a go.

Now, with that out of the way:

 

Day One – Testing the Water

Breakfast: Greek yoghurt and honey with crumbled walnuts
Lunch: Ham salad pita, peanut butter and banana smoothie
Dinner:
Spinach and Feta Pie with mashed potatoes and veg


I’d considered getting a Nutribullet, but the £69.99 pricetag was making me wait. I ended up buying a Magic Bullet blender on a whim from Wilkos for £17.50; ever so slightly cheaper!  After a quick Google in the shop I saw reviews concluding that both were good, so I risked it. I am so glad I did.

Peanut Butter and Banana Smoothie

Ingredients:

  • 2 bananas, chopped
  • 2-3 spoonfuls of peanut butter (depending on how much you like it)
  • 2 spoonfuls of vanilla ice cream (the dirty cheap stuff)
  • a generous amount of milk
  1. Shove it all in the blender and blend the living peanut out of it!
  2. If yours comes out as thick as chewed gum like mine did first time round, add more milk.

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Spinach and Feta Pie:

This is a Jamie Oliver recipe from his book 30 Minute Meals which I bought recently from WHSmith for £6 (bargain).

However, me being me, when I discovered a bag of pine nuts was going to cost over £3, I scoffed and decided the walnut halves in my cupboard would suffice. Then, forgetting to cut the recipe down from four people to two, I used the specified five eggs with less feta and spinach than I was supposed to.

I’d also never worked with filo before. Absolute nightmare. Needless to say, the end result looked pretty, but tasted pretty odd:

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Part of my meal plan was to have tzatziki and pita bread for lunch, but evidently everyone else thought this was a great idea too, and thus the great Tesco Tzatziki Depression began. So I made my own before bed. Fried off some chicken too. What a champion.

Overall today went okay. Obviously the pie could have gone better; it tasted a bit weird and I’m not the biggest fan of quiche anyway (it was totally a fancy quiche). Feeling optimistic about the week though!


 

Day Two – Back to Work

Breakfast: Honey Nut Cornflakes
Second Breakfast:
Leftover peanut butter smoothie and 9Bar
Lunch:
Chicken and tzatziki pita bread
Dinner:
Lime, chilli and ginger salmon with fresh veg


Don’t judge me for having two breakfasts; I get up at six and don’t have second breakfast til 10, it’s perfectly justifiable.

Today I found myself really looking forward to lunch – and not just for the break from work. These past two days I’ve actually been excited by my lunch options, rather than depressed by my bleak ham sandwich. I did stink of garlic all day though. But I didn’t really feel hungry afterwards, which is rare for me!

tzats

However, on the way home I did pass Burger King and McDonalds, and both made my tastebuds long for salty chips burning my tongue, fatty beef torn between my teeth. I was so tempted. But I stayed good.

I stopped off for a couple of drinks after work for a friend’s birthday, but I had them with cranberry juice, so that’s sort of healthy… right?

By the time I got home it was nine o’clock, so I made a quick meal with lime, chilli and ginger baked salmon with steamed vegetables and sour cream sweet potato mash. And it was divine:

salmon

Two days down, five to go. I bet you can’t wait to see what happens next! (I’ll give you a hint; it involves me eating more).

 

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