The Health(ier) Week: Part 3

Standard

The final countdown! I can almost taste the fry-up at the end…


Day Five – Doris Day

Breakfast: Honey Nut Cornflakes
Second Breakfast: Berry granola yoghurt, banana
Lunch: Leftover stir fry
Dinner: Lemon and dill salmon with sour cream and chive mash and steamed veg


Today began like an ordinary work day, albeit a bit windy – though I thought nothing of it at the time. I ate quite healthily and really enjoyed my leftovers lunch.

Then someone said a tree had fallen down on the tracks at Bedford and I realised that would have a direct impact on my journey. And it wasn’t just that tree; in the end I watched as every single train I could possibly get home was cancelled. Luckily, a colleague gave me a lift most of the way there, but the stress of not knowing if I could get home nearly drove me… to McDonalds.

But I held out. By the time Storm Doris had had her Day (heh) I couldn’t be bothered doing anything except going home. I didn’t make anything extravagant for dinner, but I did stay healthy. I used the remaining salmon fillet from the pack-of-two and cooked it with veg again. This time with lemon and dill, like the best Season & Shake bag. It wasn’t as good, but still nice.

The mash however, is excellent. If you have never tried using sour cream in mash, I highly recommend it. And everyone knows you can’t have sour cream without chives.

asa

Day Six – Hash It Out

Breakfast: Honey Nut Cornflakes
Second Breakfast: Brown toast
Lunch: Salami and salad wholegrain wraps
Dinner: Beef hash with jacket potato and sour cream


Standard boring breakfast to keep me going on the train. Followed up with some brown toast to get me through the two hour conference without my stomach growling. Might have had a cheeky cookie too. Hey, they were free…

For lunch I made a simple salami and salad wrap which, although somewhat boring, was pretty nice and still a vast improvement on my boring ham sandwich.

I managed to get home tonight without any angry weather trying to keep me in work. So despite the past two previous failures, I decided to give Jamie Oliver one last shot at redemption with his Beef Hash recipe; and it was worth it.

ahas

Once again, I made substitutes for the ingredients I didn’t have; leeks instead of red onions, my trusty friend soy sauce instead of Worcester… although most unforgivably I forgot to add bacon bits… However that isn’t exactly healthy, so uh… yeah…

This is also the first jacket potato I’ve eaten without a pebble of butter for as long as I can remember. Sour cream and chive though, it’s all about the sour cream and chive!

Overall, it was pretty damn good. Don’t worry Mr. Oliver, your cookbook shall remain on my bookcase. For now.


Day Seven – Failure

Breakfast: Greek yoghurt and honey with crushed walnuts and banana
Lunch: Leftover hash wholegrain wraps
Dinner: ………….Frozen pizza


So today went well. As you can guess by today’s menu, it didn’t go to plan. Pipped to the post. Ruined. Today I went home to visit my parents for a few days. I used up as much as I could in the fridge, so the last of the Greek yoghurt:

ayog

Then the last of the hash with the wholegrain wraps, and then I set off on the two and a half hour journey home. I didn’t even eat any snacks on the way! All was going well, I could see the finish line in the distance, and then…

My parents fed me pizza.

Ruined.

Pizza night was always a tradition when I lived at home though, and it was quite nice spending it watching Ant and Dec’s Saturday Night Takeaway like old times (which coincidentally Jamie Oliver was on). But goddamnit one more meal!!


Overall, this experience has been easier than I thought (despite falling at the last hurdle). I thought it would cost a lot more to eat healthier, but a £25 shop isn’t much more than what I would normally spend in a week.

I think in the future I shall try to limit myself to two unhealthy meals a week, so that the craving for a greasy burger or good ol’ fish and chips doesn’t get to me. I’ll definitely be experimenting with drinks with the blender (milkshakes in the Summer!) and cannot stress enough the importance of a good working lunch. It’s what gets me through the day!

The Health(ier) Week: Part 2

Standard

So I survived two days of healthier eating. (Holy Hell, you must be thinking sarcastically. You must be a God!) Well I can assure you I’d think the same in your shoes. But I have no willpower when it comes to food, so making it this far without reaching for the Doritos is a breakthrough. Instead, my hand is wandering towards the banana.The fruit, guys, take your mind out of the gutter.

Day Three – The Honey Monster

Breakfast: Honey nut cornflakes
Second Breakfast: 9Bar and an apple

Lunch: Pita bread strips with tzatziki dip
Dinner:
 Jerk Chicken… sort of.


Breakthrough people, breakthrough… I’m eating whole fruit! Without anything with it! Without it being mushed down into a smoothie!

…I didn’t enjoy it though. Apples hurt my teeth and are incredibly messy without bringing a knife to work…

For dinner I gave Jamie Oliver another chance. After trying and enjoying it at Turtle Bay, making my own jerk chicken seemed like a good idea. At the time.

Having not read the recipe properly before I went shopping, I had to make a few alterations. For one, I don’t own a grill pan. I didn’t have any rum. Or chillis. Or white wine vinegar. Or all spice. I didn’t really have a lot of anything, so I switched the rum for sake, the all spice for Chinese 5 spice and the white wine vinegar for normal vinegar. And then went mad scientist and added some lime juice, soy sauce and a dollop of mustard. Goodbye Caribbean, hello China. I had plenty of honey though, so that’s good.

I served the Cherk chicken with roasted sweet potatoes and steamed veg.

ajerk

Basically… Don’t try this unless you can follow the recipe properly. It was edible, but it wasn’t enjoyable, so I followed it up with some honey roasted peanuts and camomile and spearmint tea.

Hint from a friend: If you detest the weird, greasy taste of flavoured tea like I do, stir a spoonful of honey in. Somehow it takes the grease away and makes it taste much better.


 

Day Four – You Bokin Wok M8!

Breakfast: Honey Nut Cornflakes
Second Breakfast: Brown toast and coffee (Oops)
Lunch: Ham, salami and salad pita, banana, 9Bar
Dinner: Chicken stir fry


I got hungry and gave in to some toast. Bread practically makes up most of my diet. There have been days where I’ve had toast for breakfast, a sandwich for lunch and pizza with garlic bread for dinner. At least this toast was brown!

After the disaster of last night’s meal, I decided to stick to something I know I can cook well; stir fry.

Don’t forget to take notes, kids! My own recipe for once:

Ingredients:

  • Chicken breast (1 per person)
  • Noodle nest (1 per person)
  • Vegetables.* In mine: carrot, baby corn and broccoli
  • Bok choy, or ordinary cabbage as a substitute
  • Spring onion and regular onion
  • Ground ginger
  • Chinese five spice
  • Sweet chilli sauce
  • Dark soy sauce
  • Garlic clove, chopped
  • Salt and pepper
  • Half a lime (Leftovers)
  • 1 tbsp peanut butter

*All veg are subject to taste and you can use as many or as few as you like. I would’ve had beansprouts but once again my trusty friend Tesco had sold out.

Method:

  1. Dice the chicken into cubes and fry off in hot oil in a large wok.
  2. Meanwhile, chop the garlic and prep the broccoli, baby corn and any other harder veg you want to cook. Once the chicken has browned, add all of this to the wok.
  3. Boil some water and leave your noodles to cook, swirl with a fork occasionally.
  4. Keep stirring the wok (it ain’t Stir fry for nothin’) and multitask like a champion to get your onion, spring onions and cabbage chopped, as well as coat your chicken with a layer of ginger and Chinese five spice.
  5. Add the chopped cabbage, stir for a while, then all of the onions. Peel carrot shavings into the wok.
  6. Carefully pour in the soy sauce. Not too much that it drowns out every other flavour; maybe a tablespoon? I don’t really measure, just wing it! Experiment with how much you put in and learn the hard way. I certainly did…
  7. Add sweet chilli sauce and lime juice, and as a surprise twist (that I plopped in the wok on a last minute whim) add a tablespoon of peanut butter! It was so, so good. It makes the sauce like Chinese satay, but much more subtle.
  8. Lastly, drain off the noodles and add them into the mix, stirring thoroughly until the sauce is mixed and everything is mixed in the sauce.

img_7962-2

You’re welcome. 🙂


So far so good, I think. Definitely craving pizza right now though. Only three more days…!

The Health(ier) Week

Standard

My name is Claire and I’m a foodaholic. I don’t count calories or worry about cholesterol. I’m not fat, but I am unhealthy. So I made a meal plan for a whole week and did a big shop (the healthiest I’ve ever done for only £25) to see if I could manage a controlled diet. Even if I only manage a week it’s an achievement!

Before you read any further, however, have a disclaimer:

If you have come here for inspiration, you’re probably in the wrong place. I am not an expert dietitian. I am not a hippy, pro-vegan, Instagram perfectionist. My idea of healthy might not even technically be healthy. Many of my meals are likely to go horribly wrong and look shit, so if you try and hate them, it’s your own fault.

This might well be the most boring thing you’ve read today. I am literally writing about what I’ve eaten for the past week. But it’s a break from Donald Trump stories, so give it a go.

Now, with that out of the way:

 

Day One – Testing the Water

Breakfast: Greek yoghurt and honey with crumbled walnuts
Lunch: Ham salad pita, peanut butter and banana smoothie
Dinner:
Spinach and Feta Pie with mashed potatoes and veg


I’d considered getting a Nutribullet, but the £69.99 pricetag was making me wait. I ended up buying a Magic Bullet blender on a whim from Wilkos for £17.50; ever so slightly cheaper!  After a quick Google in the shop I saw reviews concluding that both were good, so I risked it. I am so glad I did.

Peanut Butter and Banana Smoothie

Ingredients:

  • 2 bananas, chopped
  • 2-3 spoonfuls of peanut butter (depending on how much you like it)
  • 2 spoonfuls of vanilla ice cream (the dirty cheap stuff)
  • a generous amount of milk
  1. Shove it all in the blender and blend the living peanut out of it!
  2. If yours comes out as thick as chewed gum like mine did first time round, add more milk.

asdfghj

Spinach and Feta Pie:

This is a Jamie Oliver recipe from his book 30 Minute Meals which I bought recently from WHSmith for £6 (bargain).

However, me being me, when I discovered a bag of pine nuts was going to cost over £3, I scoffed and decided the walnut halves in my cupboard would suffice. Then, forgetting to cut the recipe down from four people to two, I used the specified five eggs with less feta and spinach than I was supposed to.

I’d also never worked with filo before. Absolute nightmare. Needless to say, the end result looked pretty, but tasted pretty odd:

avbr

asiufhb

Part of my meal plan was to have tzatziki and pita bread for lunch, but evidently everyone else thought this was a great idea too, and thus the great Tesco Tzatziki Depression began. So I made my own before bed. Fried off some chicken too. What a champion.

Overall today went okay. Obviously the pie could have gone better; it tasted a bit weird and I’m not the biggest fan of quiche anyway (it was totally a fancy quiche). Feeling optimistic about the week though!


 

Day Two – Back to Work

Breakfast: Honey Nut Cornflakes
Second Breakfast:
Leftover peanut butter smoothie and 9Bar
Lunch:
Chicken and tzatziki pita bread
Dinner:
Lime, chilli and ginger salmon with fresh veg


Don’t judge me for having two breakfasts; I get up at six and don’t have second breakfast til 10, it’s perfectly justifiable.

Today I found myself really looking forward to lunch – and not just for the break from work. These past two days I’ve actually been excited by my lunch options, rather than depressed by my bleak ham sandwich. I did stink of garlic all day though. But I didn’t really feel hungry afterwards, which is rare for me!

tzats

However, on the way home I did pass Burger King and McDonalds, and both made my tastebuds long for salty chips burning my tongue, fatty beef torn between my teeth. I was so tempted. But I stayed good.

I stopped off for a couple of drinks after work for a friend’s birthday, but I had them with cranberry juice, so that’s sort of healthy… right?

By the time I got home it was nine o’clock, so I made a quick meal with lime, chilli and ginger baked salmon with steamed vegetables and sour cream sweet potato mash. And it was divine:

salmon

Two days down, five to go. I bet you can’t wait to see what happens next! (I’ll give you a hint; it involves me eating more).